🛡️ Community Verification (Remedy)👁️ 28 views
Description
Cinnamon contains active polyphenols, specifically cinnamaldehyde, which mimic insulin and enhance glucose uptake by cells. Fenugreek seeds are rich in soluble fiber and galactomannan, which slow down gastric emptying and delay the intestinal absorption of dietary sugars, flattening the postprandial glucose spike.
Instructions / Recipe
Steep 1 teaspoon of ground cinnamon and 1 teaspoon of crushed fenugreek seeds in hot water for 15 minutes, filter, and drink once daily before the largest meal.
Side Effects
Potential hypoglycemia if taken with medical antidiabetics, and possible liver toxicity if high-coumarin Cassia cinnamon is overconsumed.
Available In
Not found in any shop products.
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